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> Sunt gras ca porcu', cum slabesc?

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dragoselu
post 17 May 2011, 21:03
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QUOTE(Neagu Ionut @ 17 May 2011, 21:59)
Am observat eu ca domnului profesor ii plac pestii...
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Merced
post 17 May 2011, 21:04
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Insinuezi ca incendiezi proxeneti? ohmy.gif


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G I M
post 17 May 2011, 21:06
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QUOTE(dragoselu @ 17 May 2011, 22:03)
... la gratar!
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Alexu7
post 17 May 2011, 21:54
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100 buc abdomene cu asa ceva

6632_ABSensation.jpg

pe muzica dintr-asta



o tin asa o luna, sa vedem ce iese, ca de acum sta camasa pe burta nu burta in camasa, nu se mai poate smile.gif


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ArtVandelay
post 17 May 2011, 21:55
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asteapta tu sa slabesti facand abdomene..

distensia abdominala are principala cauza proasta alimentatie, nu are nicio legatura cu muschii abdomenului. ba chair daca sa zicem ca ai reusii sa-i dezvolti, n-ai face decat sa ai burta si mai mare.

This post has been edited by ArtVandelay: 17 May 2011, 21:56


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Alexu7
post 17 May 2011, 21:57
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am 80 de kg la 1,85 cm,
eu urmaresc sa dau jos inceputul asta de burtica pe care-l tot depun wink.gif


iar in rest ocazional mai trec pe la sala.


ps.: mai dezvoltam un abdomen, mai ardem o grasime, nu?

This post has been edited by Alexu7: 17 May 2011, 21:58


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Merced
post 17 May 2011, 21:58
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Sunt bune si programele alea cu X minutes abs, vechi da' e netu' plin de ele. Si nu-ti trebuie nimic altceva. Ideea e sa le faci zilnic si cum zice ala. Miscarea de orice fel e buna, din nefericire in ziua de azi multi dintre noi nu o practica.
Ehe, ce vremuri au fost cand eram o societate in mare parte agrara, nu erau multi burtosi ca mine, si aia care "detineau" burta erau probabil boieri. icon_mrgreen.gif


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Shush
post 17 May 2011, 21:59
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QUOTE(Alexu7 @ 17 May 2011, 21:57)
ps.: mai dezvoltam un abdomen, mai ardem o grasime, nu?
*



Nu !
O sa ai muschii mai dezvoltati, dar nu o sa se vada din cauza stratului de grasime dry.gif

Regim alimentar, alergare, inot, bicicleta ...
Acum daca faci abdomene 2-3 ore in continu poate ai vreo sansa si sa dai burtica jos.

This post has been edited by Shush: 17 May 2011, 22:00


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Alexu7
post 17 May 2011, 22:01
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deci mersul cu bicicleta, e mai eficient decat un exercitiu "aplicat" local ?

hmm..


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Shush
post 17 May 2011, 22:02
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Pentru slabit da.
E diferenta mare intre efort fizic aerob si cel anaerob.


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ArtVandelay
post 17 May 2011, 22:04
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bicicleta sau alergare + o revizuire a alimentatiei e mult mai eficient decat sa te chinui cu abdomenele alea


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Merced
post 17 May 2011, 22:05
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Si nu stiu daca neaparat de slabit e vorba. Te simti bine dupa efort ca om, cel putin eu asa m-am simtit dupa kilometri aia pe bicla. Chiar super. As vrea sa pot sa fac zilnic cate o tura d-asta.


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Shush
post 17 May 2011, 22:06
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QUOTE(ArtVandelay @ 17 May 2011, 22:04)
bicicleta sau alergare + o revizuire a alimentatiei e mult mai eficient decat sa te chinui cu abdomenele alea
*


Cel mai bine e sa le faca pe toate.
Bicicleta + alimentatie sanatoasa + abdomene (si alte exercitii de acest fel)


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Alexu7
post 17 May 2011, 22:06
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sa mor si nu renunt la o shaorma de-a Irinei, pe saptamana!

icon_mrgreen.gif

pe acelasi principiu cum spune merced, miscarea nu dauneaza, so..


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Marty
post 17 May 2011, 22:07
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Cine-i Irina si de ce face shaorma? nedumerire.gif


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Shush
post 17 May 2011, 22:08
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Daca "burtica" aia e "proaspata" eu recomand macar 30-40 de minute de alergare pe zi. Intr-o luna o sa se vada efectele.


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Alexu7
post 17 May 2011, 22:09
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o fatuca antreprenoare din Bacau si face shaorma...
ca altceva nu stie?

oricum, o face al naibii de bine smile.gif


QUOTE
Daca "burtica" aia e "proaspata" eu recomand macar 30-40 de minute de alergare pe zi. Intr-o luna o sa se vada efectele.



proaspata dupa Pasti, tu-i pastele ma-sii icon_mrgreen.gif

This post has been edited by Alexu7: 17 May 2011, 22:09


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ArtVandelay
post 17 May 2011, 22:13
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o shaorma pe saptamana n-are nimic, renunta la dulciuri si sucuri cumparate, unii nu-si dau seama cat zahar e intr-o sticla de 2 litri de cola, si ajung sa-l bea in loc de apa


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Merced
post 17 May 2011, 22:19
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In mod normal nici o Cola pe saptamana n-are nimic. Una la 0.25 l. Pentru un om cu greutate cat de cat normala. Da' limitele in cazurile astea parca-s puse degeaba. Sunt intr-adevar multi care dau gata 2.5 litri de asa ceva zilnic. Si in afara de ingrasat, mai are si alte efecte negative.


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Shush
post 17 May 2011, 22:35
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Cand ies in oras in afara de limonada sau cola nu pot sa beau altceva sad.gif


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AmunDei
post 18 May 2011, 00:43
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Un pahar de vin?


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Shush
post 18 May 2011, 01:05
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Long story ...


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ady77
post 18 May 2011, 12:54
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QUOTE(Alexu7 @ 17 May 2011, 23:06)
sa mor si nu renunt la o shaorma de-a Irinei, pe saptamana!
*




QUOTE(Marty @ 17 May 2011, 23:07)
Cine-i Irina si de ce face shaorma? nedumerire.gif
*




QUOTE(Alexu7 @ 17 May 2011, 23:09)
o fatuca antreprenoare din Bacau si face shaorma...
ca altceva nu stie?

oricum, o face al naibii de bine smile.gif
*



Deci recomand icon_mrgreen.gif


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Merced
post 2 Jul 2011, 14:57
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Update. Dupa vreo doua luni am mai ajuns la cantarul "de control" care-mi indicase 113 kile pe 1 mai. Din plesneala eram prin zona pe bicicleta, si am zis sa ma fac ca am treaba pe la vara-meu, mai mult ca sa ma cantaresc. tongue.gif
Ei bine, dupa un "regim" dupa ureche, pe care l-am descris si in post-urile anterioare, pe scurt, fara mese noaptea(exceptii rare, cand am ajuns hamesit mai tarziu acasa, 21:30 sa zicem), fara mancare in exces, fara prajeli(desi aici am mai facut exceptii, de vreo 2-3 ori, doar piept de pui facut snitel), fara fast-food(am luat in perioada asta o saorma la farfurie fara cartofi "de nevoie"), fara excese, fara pic de paine, fara dulciuri(mai iau batoane Fitness sau chestii similare cand plec cu bicla), cu ceva mai mult mers pe jos, masina nu o mai misc decat daca ploua sau daca ma grabesc, cu un pic de mers pe bicicleta si cam atat, deci nimic special sau foarte dificil, astazi aveam aproape 101 kile. blush.gif
Cel mai greu a fost in primele doua saptamani, pana m-am dezobisnuit sa bag in mine pana nu mai pot. Dupaia mi s-a parut chiar usor. Pana in toamna tintesc cifra magica 90. Acum ca mi-am carpit bicla, intentionez sa fac macar 15 km in fiecare seara, prin oras, subtire asa, pe langa obisnuitele ture de 50-60 km intr-o zi de weekend. wub.gif


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magelan_explorer
post 2 Jul 2011, 16:03
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cea mai prosta alegere este slabitul pasiv (infometare,regim caloric,ceaiuri diuretice,medicamente,etc) ,da rezultate rapide dar periculoase pt sanatate si pe termen scurt

combinatia dintre:mers pe jos/alergare/bicicleta/fotbal/etc (miscare aeroba care arde grasimile) si sala de forta/culturism (miscare anaeroba care dezvolta forta,musculatura)
e cea mai buna

acum doua luni m-am inscris la o sala si merg 40 de min pe jos
chiar daca n-am slabit decat 2 kg,de la 91 la 89
diferenta e uriasa:nu mai am burta,m-am latit in spate,am o alura sportiva acum
si eu merg singur la sala,ma antrenez singur,
e o chestie de vointa


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Markos
post 2 Jul 2011, 16:08
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QUOTE(magelan_explorer @ 2 Jul 2011, 17:03)
chiar daca n-am slabit decat 2 kg,de la 91 la 89
diferenta e uriasa:nu mai am burta,m-am latit in spate,am o alura sportiva acum
*


corect, greutatea conteaza mai putin, conteaza distributia masei mulculare.


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kato
post 2 Jul 2011, 17:18
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QUOTE(Markos @ 2 Jul 2011, 17:08)
corect, greutatea conteaza mai putin, conteaza distributia masei mulculare.
*


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Markos
post 2 Jul 2011, 17:25
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typo, ok?


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kato
post 2 Jul 2011, 17:27
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da colegu, de aia nu am trecut la bula.... blush.gif


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post 2 Jul 2011, 17:54
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QUOTE(magelan_explorer @ 2 Jul 2011, 17:03)
acum doua luni m-am inscris la o sala si merg 40 de min pe jos
chiar daca n-am slabit decat 2 kg,de la 91 la 89
diferenta e uriasa:nu mai am burta,m-am latit in spate,am o alura sportiva acum
si eu merg singur la sala,ma antrenez singur,
e o chestie de vointa
*


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