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> Sunt gras ca porcu', cum slabesc?

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ady77
post 26 Nov 2011, 21:49
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QUOTE(Victoras2001 @ 26 Nov 2011, 21:46)
Numai ca de la 114 la 122 sunt 8kg diferenta. Adi, vrei sa iei un rucsac de 8 chile in spate si sa joci in continuare fotbal? Plus ca el are 1.80. Tu cat ai?
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tot 1.80. Pai eu n-am fost gras dintro data. Am luat cam 2 kg pe an, deci stiu cum e sa alergi cu 8 kg in plus/minus tongue.gif


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corbex
post 26 Nov 2011, 21:50
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Sa nu fie din cauza berii. Uite la Markos, daca bea uischi!


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daniM
post 26 Nov 2011, 21:52
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Unde-i Marty de n-a intervenit pana acum?Asta si nenea corbex din filmulete e mai suplu,grasilor tongue.gif

This post has been edited by daniM: 26 Nov 2011, 21:53


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ady77
post 26 Nov 2011, 21:59
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Marty e bine, sanatos tongue.gif

QUOTE(Marty @ 26 Nov 2011, 09:41)
Am mincat ieri la Louisenhof, pe Barbu Vacarescu. Deci da, nene, deci da!!!! Desi la prima vedere nu parea sa fie scump, ne-am dus in 2 persoane la 141 de lei. Ca si preturi? Snitel porc - 20 de lei, cartofi taranesti (recomand cu mare caldura acest preparat) - 9 lei, salata castraveti murati - 9 lei, platou svabesc - 30 de lei (cantitate mare, dar nimic spectaculos: sunca Praga, muschi file, brinza Blue, cascaval, salam uscat), Cirnatii cu varza calita nu stiu cit au costat, da' varza a fost ceva deosebit. Eu personal nu prea apreciez cirnatii nemtesti. Pe linga ce-am zis mai devreme, s-a mai consumat un Jagermeister (8,5 lei) si Paulaner Weiss (2 x 13 lei). O piine neagra costa 5 lei.
*


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daniM
post 26 Nov 2011, 22:07
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Ma bucur pentru voi,ce nu va angajati salvamari ca aveti deja colace? biggrin.gif


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corbex
post 26 Nov 2011, 22:11
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Uite Manuele, reteta de slabire verificata de Marty, cu succes total, 30 si destui ani! Posibil sa aibe si kosmodiskul un rol, dar merita sa incerci.


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radian
post 27 Nov 2011, 00:40
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QUOTE(Manuel @ 26 Nov 2011, 21:47)
Am spus de cateva ori ca nu alerg...
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Hmmm, nu te-ai prins ca nu mai conteaza ce spui?

De acuma s-a dat liber la "dezbateri"... biggrin.gif

Multa bafta la ceea ce ti-ai propus sa-ti faci. Indiferent ce solutie adopti, fa-o in pasi marunti.


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Manuel
post 27 Nov 2011, 08:58
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Sa fie!


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P-A-C-O
post 27 Nov 2011, 09:35
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QUOTE(Iulikk @ 26 Nov 2011, 18:45)
Ca fapt divers, eu sunt "slab ca porcu". Am 173 cm si vreo 55 de kg sad.gif . Idei de ingrasare? De mancat mananc orice, oricand, oriunde. Uneori ma trezesc si noaptea si bag un biscuite la ghiozdan sad.gif .

Kebabu' e aproape zilnic in meniu.

esti imun sleep.gif


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nik1965
post 27 Nov 2011, 10:10
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Manuele orice regim alimentar ai adopta renunta la alcool, oricit de putin ar fi, iar pentru regimul alimentar ar fi de dorit sa consulti un nutritionist.

This post has been edited by nik1965: 27 Nov 2011, 10:11


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zanzie
post 27 Nov 2011, 10:18
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Manuele, baga flotari si abdomene! blush.gif


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Victoras2001
post 27 Nov 2011, 10:20
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Manuele, baga sfoara si spagatul, lasa bicla si alergatul. laugh.gif


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Marty
post 27 Nov 2011, 10:33
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QUOTE(daniM @ 26 Nov 2011, 22:07)
Ma bucur pentru voi,ce nu va angajati salvamari ca aveti deja colace? biggrin.gif
*

Ma, io recunosc c-am colac, da' d-ala cu cap de ratoi, numa' ca l-am pus invers, cu gitu-n jos. wink.gif

Imanoile, ma, io am slabit urgent (la momentul la care am facut topicul asta) cu ajutorul recomandarilor unui doctor. MI-a zis ala cam in felul urmaritos: nu dulce, nu acidulat, nu cofeina, nu alimente care te baloneaza, nu piine. In momentul de fata incerc sa ma mentin cam la 85 de kile, da' e mai greu iarna, vara merge de minune. Reteta e urmatoarea: 2 senvijuri + juma de litru de apa/sirop/ceai/suc, la prins 2 senvijuri, si o masa mai consistenta la 5, cind vin de la birou. Prin masa mai consistenta nu inteleg sa nu te mai poti ridica de la masa. Rar manind doua feluri de mincare si atunci cite putin din fiecare.
Antrenorului ala de la sala sa-i spui sama pupe la oo, ca eu n-am reusit niciodata sa slabesc cu sala lor!


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sorin1983
post 27 Nov 2011, 10:36
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Senvij cu ce? ca ai zis fara paine...


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Marty
post 27 Nov 2011, 10:40
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Vezi ca nu ai observat amanuntele de genul "la momentul respectiv am slabit" si "acum ma mentin la 85 de kile". wink.gif


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sorin1983
post 27 Nov 2011, 10:42
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Am crezut ca inca mai folosesti sfaturile.


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Marty
post 27 Nov 2011, 10:44
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Atunci aveam 100 de kile. Ah, sa nu uit, anu' asta am slabit 4-5 kile intr-o saptamina, m-a ajutat o raceala puternica la plamini, de m-am hranit numai cu ceai si pastile, ca potol nu intra in mine.


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kum
post 27 Nov 2011, 11:43
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QUOTE(Manuel @ 26 Nov 2011, 18:40)
... Momentan ma pot lauda cu 122 chile-n viu...
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QUOTE(ady77 @ 26 Nov 2011, 21:33)
...
Ba eu am 114 kg...
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Io am 101! tongue.gif Sunt cel mai zlab dintre moldoveni radmasa.gif


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ady77
post 27 Nov 2011, 11:46
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Din toate punctele de vedere tongue.gif


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Victoras2001
post 27 Nov 2011, 12:02
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Moldoveni...

tongue.gif


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Markos
post 27 Nov 2011, 13:36
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QUOTE(Victoras2001 @ 27 Nov 2011, 12:02)
Moldoveni...

tongue.gif
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o mare familie fericita sleep.gif


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sorin1983
post 27 Nov 2011, 13:39
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Moldoveni tu za bone...


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Markos
post 27 Nov 2011, 13:45
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astia vor conduce lumea, peste vreo 300 de ani...


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bmwh548
post 27 Nov 2011, 13:48
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cdadan
post 27 Nov 2011, 14:10
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QUOTE(kum @ 27 Nov 2011, 11:43)
Io am 101!
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Multe inainte! happy.gif


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dispeceru
post 27 Nov 2011, 14:10
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QUOTE(bmwh548 @ 27 Nov 2011, 14:48)
Avetz riport umflatzlor! mad.gif
*


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corbex
post 27 Nov 2011, 14:10
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Credeti ca Stefan era "cel Mare" fiindca era tare-n organ? Avea 118 kile la 1,62.


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cdadan
post 27 Nov 2011, 14:15
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In tinerete parea mai subtirel (si mai inalt).

tablou_CP.jpg ( Size: 152.87k ) Number of downloads: 172


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bmwh548
post 27 Nov 2011, 14:19
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L-au pozat de jos in sus.


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corbex
post 27 Nov 2011, 14:25
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E o confuzie . In poza e Stefan ce Sfint, al ungurilor. Regii lor aducau cu Argon.


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