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> Sunt gras ca porcu', cum slabesc?

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Markos
post 2 May 2011, 22:00
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pai esti ok blush.gif


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AmunDei
post 2 May 2011, 22:01
Post #782


Fără turbo viața e pustiu...


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Acu 1 an juma m-am apucat si de sala ca sa ma ingras. Atunci aveam 66 blush.gif



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corbex
post 2 May 2011, 22:02
Post #783


Desi nu pare, ma plimb cu Dacia


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Stie Argon. reteta verificata, masa corporala curata, fibra adica! Da-i PM!


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AmunDei
post 2 May 2011, 22:03
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Am auzit ca fibra luata ca supliment costa bani.


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Merced
post 2 May 2011, 22:03
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Nu te apuca sa te umfli cu prostii de la sala.


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Markos
post 2 May 2011, 22:03
Post #786


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QUOTE(AmunDei @ 2 May 2011, 23:03)
Am auzit ca fibra luata ca supliment costa bani.
*



2000 de euro, un mizilic.

This post has been edited by Markos: 2 May 2011, 22:04


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corbex
post 2 May 2011, 22:04
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Fibra e rezultatul, nu suplimentul. Fibra musculoasa, sau musculenta, nu stiu cum ii zice exact.

This post has been edited by corbex: 2 May 2011, 22:05


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Markos
post 2 May 2011, 22:05
Post #788


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am înteles, n-are servo sad.gif


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argon
post 2 May 2011, 22:06
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QUOTE(AmunDei @ 2 May 2011, 22:58)
aveam 69 la inceputu' sapt.
*




QUOTE(AmunDei @ 2 May 2011, 22:59)
1.75
*



Iti dai seama ca pe topicul asta esti vazut somalez de obejii astialalti..?!


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corbex
post 2 May 2011, 22:08
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Desi nu pare, ma plimb cu Dacia


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radmasa.gif radmasa.gif
L-ai facut obez pe Markos?

This post has been edited by corbex: 2 May 2011, 22:08


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Marty
post 2 May 2011, 22:08
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QUOTE(Markos @ 2 May 2011, 23:00)
pai esti ok  blush.gif
*

soooooooooooo gaaaaaaaaaaaaaaaaaaaaaaaaaaaaay! wacko.gif


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AmunDei
post 2 May 2011, 22:11
Post #792


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Merced, alea sunt excluse.

Si pentru care vrea sa slabeasca, in caz ca nu vreti sa urmati complet regimul propus de Victoras, sau vreti dar mai piano asa, eu recomand bicicleta (preferabil de casa ca sa mergeti cat mai des). Eu prefer bicicleta fata de alergat din doua motive: stres diminuat asupra ligamentelor si o dozare mai usoara a efortului (de ex. la alergat dupa cativa km sunt mort, dar la bicicleta de casa pot baga si 40-50 km la un ritm sustinut de 30 + km/h pe treptele superioare; la bicicleta clasica merg mai rar, mountain bike-ul nefiind o optiune buna pt curse lungi).


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corbex
post 2 May 2011, 22:23
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La substitut de miscare, ce poti sa obtii? Substitut de fibra!
Ia fa 50 de km cu un Deuu !


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bmwh548
post 2 May 2011, 22:28
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Pe zi? Vrei sa-si deschida benzinarie?


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AmunDei
post 2 May 2011, 22:31
Post #795


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Fac km destui dar aparent nu functioneaza formula. Dar nici n-am 3 woo-uri.


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ady77
post 2 May 2011, 22:34
Post #796


راحتزیل یو


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QUOTE(AmunDei @ 2 May 2011, 22:58)
aveam 69 la inceputu' sapt. acuma 70.5.
*




QUOTE(AmunDei @ 2 May 2011, 22:59)
1.75
*


Nu vreau nimic, doar ma laud radmasa.gif radmasa.gif radmasa.gif

This post has been edited by ady77: 2 May 2011, 22:35


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AmunDei
post 2 May 2011, 22:42
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Fără turbo viața e pustiu...


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QUOTE(AmunDei @ 2 May 2011, 21:53)
Da retete de crescut in masa corporala aveti?


Asta vreau.


Ce-ai citat tu facea parte din chestionarul de ASL PLS al lui Markos.

This post has been edited by AmunDei: 2 May 2011, 22:42


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Marty
post 3 May 2011, 05:29
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QUOTE(argon @ 2 May 2011, 23:06)
Iti dai seama ca pe topicul asta esti vazut somalez de obejii astialalti..?!
*

Da' tu, la noojda kile, cum esti, ma, adonisu-le?

This post has been edited by Marty: 3 May 2011, 05:31


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DragosP
post 3 May 2011, 06:09
Post #799


Nu zic nimic...nou


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Numa' fibră, nu se pune! nono.gif


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argon
post 3 May 2011, 07:40
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obzcinci de kile, ieri, mai tre sa dau jos 3, si sunt okei.


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Victoras2001
post 3 May 2011, 08:30
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http://www.culinar.ro/forum/continut/Cura-...mise-interzise/

http://blog.iamntz.com/3041/dieta-south-beach.ionut

Un articol foarte corect.
Recomand dieta asta cu cea mai mare caldura. Potolul e gustos, extrem de variat si, cel mai important, indestulator.
Pur si simplu nu e un regim, e un mod de viata sanatos.
Pentru cine vrea sa slabeasca asta e solutia ideala. Mai ales ca e "un regim" care, nu ca poate fi tinut, dar e tinut chiar cu placere. In prima faza mananci de 6 ori pe zi, fara restrictii cantitative.
Toti cei care nu ma vazusera de 5-6 luni, au ramas muti. Ca sa nu va mai spun ce bine e sa-ti poti gasi si tu haine, sa te poti apleca, sa te poti ridica de pe canapea fara ajutor, sa nu mai gafai pe scari, sa ti-o vezi fara oglinda, sa poti reveni la pozitiile practicate-n tinerete... tongue.gif

This post has been edited by Victoras2001: 3 May 2011, 08:35


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Merced
post 3 May 2011, 08:41
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Ba tu ma omori cu ridicatu' de pe canapea cu ajutor si cu aplecatul si mai ales cu vazutul in oglinda. Chiar asa ajunsesei? Ce inaltime ai?

Azi am servit(da, m-am angajat, m-am angajat sa mai dau jos din kile) la micu' dejun doua oua de curca, niste branza cam nesarata de oaie si doua rosii. cool.gif
La pranz tot ciorba de urzici o sa bag, d-aia as manca zilnic. wub.gif


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Victoras2001
post 3 May 2011, 08:43
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1.65


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Merced
post 3 May 2011, 08:44
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Aaaa, pai atunci se explica niste chestii, cel putin aia cu vazutu' in oglinda. 04.gif


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Victoras2001
post 3 May 2011, 08:48
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QUOTE(Merced @ 3 May 2011, 09:41)
Azi am servit(da, m-am angajat, m-am angajat sa mai dau jos din kile) la micu' dejun doua oua de curca, niste branza cam nesarata de oaie si doua rosii.  cool.gif
La pranz tot ciorba de urzici o sa bag, d-aia as manca zilnic.  wub.gif
*


Fa, ma, ce scrie acolo si-o sa ma pomenesti. Io am comandat cartea pe net.


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Merced
post 3 May 2011, 08:50
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Pai singuru' lucru care nu corespunde primei faze este ca am halit orez.

Nu ti-ajunge cat te pomenesc ca m-am lasat de fumat cu ajutorul tau nu? radmasa.gif

This post has been edited by Merced: 3 May 2011, 08:51


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Victoras2001
post 3 May 2011, 08:55
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Stii care-i culmea? Cu fumatul am convins ceva omenire, dar cu dieta n-am reusit inca sa conving pe cineva.
Femei cu fitze-n cap (batute-n cap dupa parerea mea). Cum sa manance ele asa la servici? Vrei sa rada colegii de ele? Bine fa, mananca saorma in continuare, ca nici nu radeau aia de tine cand au vrut sa-ti traga 2 scaune.

3 May 2011, 09:59:
Chiar daca nu vrei sa tii toata aia. Baga , frate, primele doua saptamani doar. Nici nu te chinui, dai si kg jos. Ajungi la normal, bagi iar sarmale cu polonicul. Dupa 3 luni mai tii 2 saptamani dieta. Si tot asa. Numai ca eu chiar m-am dezvatat de mancarurile grase. Bag legume si carne cu ulei de masline, la cuptor, la greu. Gustoase de nu e voie. De ce sa mai bag tocanite cu rantas?

This post has been edited by Victoras2001: 3 May 2011, 08:59


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Merced
post 3 May 2011, 09:26
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Ba nu sunt genu' care sa respect ceva strict, deci nu stiu cat m-as descurca. Da' momentan scot din alimentatie urmatoarele: painea si dulciurile. Si nu mai mananc a prost nimic, mananc la trei ore cate putin. Mai incolo poate ma apuc si de ceva serios.


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Shush
post 3 May 2011, 09:33
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٩(Ś̯Ś)۶


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Mai bine scoate la inceput cartofii pai, carnea prajita in ulei, mezelurile, ketchup-ul, maioneza, fast food-ul si apoi ai timp sa te ocupi si de paine si dulciuri.


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corbex
post 3 May 2011, 09:57
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A iesit macrisul. In 2 saptamini apar si florile de salcim.

This post has been edited by corbex: 3 May 2011, 09:57


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