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> Cum sa ne lasam de fumat ?, Metode

logan1.5dci
post 10 Jul 2008, 21:20
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In posturile mele anterioare am spus cum m-am lasat eu de fumat.

Am incetat, demult, exercitiile cu care imi ocupam timpul de fumat.
Rau am facut, eu pot sa zic ca-s mai solidut (sa nu-mi sariti in cap nici nu stiu cum sa spun, mai plin, fara a avea prea multa grasime) si zilele trecute probam slip-ul cu gandul la plaja. Ma cam incarc de slana, de cand m-am lasat de fumat , inainte aveam numai burta, acum ma umflu. Nu-mi place, trebuie sa iau masuri. Nu am vrut sa pun masa musculara din comoditate(trebuie intretinuta) da decit obez, mai bine musculos.
La meniuri momentan nu am de gand sa umblu (mananc la fel ca pe vremea cand fumam).

This post has been edited by logan1.5dci: 10 Jul 2008, 21:32


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FLP
post 29 Sep 2008, 20:53
Post #212


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Ia sa mai incerc o data......


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Michidush
post 29 Sep 2008, 21:47
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Am 6 luni decand m-am lasat de fumat si nu imi mai trebuie cat oi trai. M-am lasat pur si simplu, fara sa o raresc, fara sa clefai Nicorette sau alte prostii. Trebuie totusi sa-ti lipseasco o doaga, adica sa ai o mica doza de nebunie, suficient cat sa-ti depasesti limitele si sa reusesti sa renunti. E un razboi pe care daca il castigi iei bonus 10 ani la viata pe putin, si elimini un lucru care te controleaza si te face mai vulnerabil.


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FireChief
post 29 Sep 2008, 21:50
Post #214


Ut ameris, amabilis esto * Fii amabil si o sa fii iubit


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8 luni fara tigari smile.gif
12 luni ori 8 2 meleoane egal 24 de meleoane tongue.gif
adica un concediu allinclusive cadou ,gratis,free,mocca,pe degeaba dry.gif ( asta ca sa vedeti si avantajele pecuniare...pe linga celelalte)

This post has been edited by FireChief: 29 Sep 2008, 21:52


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l@u
post 29 Sep 2008, 21:54
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gratis,free,moca, radmasa.gif al dreaq motiv , radmasa.gif radmasa.gif radmasa.gif


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FireChief
post 29 Sep 2008, 21:56
Post #216


Ut ameris, amabilis esto * Fii amabil si o sa fii iubit


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e vreo poarta noua p-acilea????


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l@u
post 29 Sep 2008, 22:01
Post #217


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nu mai e un defect profesional wink.gif

29 Sep 2008, 23:03:
nu mai e un defect profesional wink.gif la cate unii

29 Sep 2008, 23:03:
nu mai e un defect profesional wink.gif la cate unii

This post has been edited by l@u: 29 Sep 2008, 22:03


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FireChief
post 29 Sep 2008, 22:03
Post #218


Ut ameris, amabilis esto * Fii amabil si o sa fii iubit


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QUOTE(l@u @ 29 Sep 2008, 23:01)
nu mai e un defect profesional  wink.gif

<span class='edit'>29 Sep 2008, 23:03:</span>
nu mai e un defect profesional  wink.gif la cate unii

<span class='edit'>29 Sep 2008, 23:03:</span>
nu mai e un defect profesional  wink.gif la cate unii
*


am inteles...esti balbait


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l@u
post 29 Sep 2008, 22:07
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ca sa intelegi mai bine wink.gif


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FireChief
post 29 Sep 2008, 22:21
Post #220


Ut ameris, amabilis esto * Fii amabil si o sa fii iubit


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si sa inchidem acolada deschisa de userul de mai sus si sa revenim la subiect

merita si e bine sa va lasati
eu am fumat peste 20 de ani si dupa mai multe incercari cu durate mai lungi si mai scurte (intre o saptamina si o luna0 ...am zis gata
am incercat sa nu mai repet greselile, cind m-am luat din plictiseala,la peste sau la o petrecere
am 8 luni fara tigari .... m-am ingrasat,acum lucrez la eliminarea kg in plus
un sfat prietenesc...nu merita nici banii nici sanatatea irosita...v-o spune unul care a trecut prin asta
bafta


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FLP
post 30 Sep 2008, 07:42
Post #221


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17 ore pana acum...deja putin ametit, nu am dormit bine azi noapte, pofta de lichide si mancare a crescut....


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Muttley
post 30 Sep 2008, 09:44
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Ieri seara la 6 am fumat ultima sigara din pachet si am zis GATA!
Am ajuns acasa pe la 8, fata avea 4 tigari intr-un pachet. "Ce facem cu astea?" am intrebat-o... Ea - "Le fumam, eu 2, tu 2 si gata, ne lasam!"
P-ale mele le-am fumat una dupa alta ca sa scap odata.

Azi dimineata de la 5 de cand m-am trezit pana la 8:30 cand am ajuns la munca m-am foit ca un agitat ce eram. Am mai sutit 2 tigari de la colegi pan-acu'. Da' gata, m-am lasat! dry.gif


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FLP
post 30 Sep 2008, 09:51
Post #223


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nu Muttley, inca esti fumator... nu asa merge treaba...

eu am deja cam 20 de ore de cand nu am fumat


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kostake
post 30 Sep 2008, 09:57
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@FLP si Muttley
Poimaine aveti 2 zile.


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post 30 Sep 2008, 09:58
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a?


30 Sep 2008, 10:59:
poimaine o sa am 3 zile.... primele 3-5 zile am inteles ca sunt cele mai grele

This post has been edited by FLP: 30 Sep 2008, 09:59


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sorin1983
post 30 Sep 2008, 10:19
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un mic sfat! incercati sa va ocupati timpul cu ceva... asta ajuta sa mai uitati de tigari:) va spune unul care fumeaza dar care s-a si lasat o perioada... am observat ca cu cat aveam mai multe de facut cu atat nu ma mai gandeam la tigari si automat nu aveam timp sa fumez:)


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Muttley
post 1 Oct 2008, 08:36
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N-am fumat de ieri de la 3 dup-amiaza pana azi dimineata la 9 sad.gif

Ce dracu fac, ca la munca e ca-n bar, fumeaza astia ca turbatii, mai ales ca ma tot cheama si pe mine frustrat.gif


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post 1 Oct 2008, 08:38
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eu tot nu am fumat DELOC...


astept sa treaca pragul critic de 3 zile


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ZTV
post 1 Oct 2008, 08:46
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si eu vreau s ama las, dar problema in borou la servici suntem 3, toti fumatori, nu stiu cum sa fac ca pana acuma max 3 zile am rezistat fara tutun


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koldun
post 1 Oct 2008, 08:47
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QUOTE(Muttley @ 1 Oct 2008, 09:36)
.... mai ales ca ma tot cheama si pe mine frustrat.gif
*


Du-te! Dar nu fuma.

Succese!


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Muttley
post 1 Oct 2008, 09:17
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La asta nu m-am gandit mellow.gif


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post 1 Oct 2008, 09:39
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baga ciocolata in timp ce ei fumeaza


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Muttley
post 1 Oct 2008, 09:45
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Apropo... Am mancat dimineata ca spartu'. La metrou am mai halit 3 covrigi. Acu' ma duc la tonomat dupa ciocolata. Am o foame-n mine de ma sperii...


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post 1 Oct 2008, 09:46
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La fel si eu :-s.

TU cum stai cu greutatea corporala? Mie imi prinde bine putin ingrasat... tu stai bine ? Ai grija ca o sa incepi sa pui pe tine


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RainHawk
post 1 Oct 2008, 10:01
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Dus cu pluta.


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Eu cand m-am lasat de fumat (ce-i drept apoi m-am apucat iar) si ma chemau colegii la o tigara cu toate ca stiau ca incerc sa ma las de fumat, ma duceam cu o felie de lamaie. Ce injuraturi imi luam, mama - mama.


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Muttley
post 1 Oct 2008, 10:01
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85 kg / 1.85 inaltime. NU am nevoie sa ma ingras sad.gif


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post 1 Oct 2008, 10:02
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nu trebuie sa ai nevoie ... ca o sa te ingrasi (daca reusesti sa te lasi) fara sa vrei smile.gif)


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koldun
post 1 Oct 2008, 10:03
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@Muttley
Lasa si ciocolata si cafeaua.


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Muttley
post 1 Oct 2008, 10:04
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Tocmai am mancat un sandvis mare. Asta ca a pomenit FLP de ciocolata.
Acu' a trebuit sa zici tu de cafea plange.gif

So... brb 38.gif


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post 1 Oct 2008, 10:06
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Cafeaua nu e buna. Cand nu mai fumezi devii agitat, cu ajutorul cafelei te agiti si mai rau. Ciocolata merge.


De ce nu e buna ciocolata koldun ?


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